The Process

Where psychology, science, and soul intersect

01. WE’LL MEET AND CREATE CLARITY ON A FREE CALL

Schedule your complimentary call to discuss where you are, your vision and goals, and any blocks that might be getting in the way. Once we create clarity, we’ll craft a step-by-step plan of aligned action to get you moving in the direction of your deepest desires. And together we’ll feel out if my coaching is a a good match for your needs and desires.

02. WE’LL CUSTOMIZE A PROGRAM TO MEET YOUR NEEDS + DESIRES

Together we’ll customize a coaching program to fit your unique needs and desires. I offer flexible 1-month and 3-month packages with clear action plans and curated resources to accompany each session, as well as email support between sessions to ensure that you feel fully supported.

03. WE’LL NAVIGATE THE PATH TOGETHER

Each week we’ll come together to establish new patterns and practices of eating and living that leave you feeling truly nourished and fulfilled. You’ll have between session soul-work to deepen into the themes that we explore in our sessions.

04. WE’LL STAY CONNECTED ENSURING THAT YOU STAY IN ALIGNMENT

Once you’ve completed a 3-month coaching package, you’ll receive a special price on follow-up sessions in order to receive support during growth phases or challenging seasons. We’ll ensure that you stay aligned with your deeper values and intentions even when life gets a little crazy.