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Welcome to The Radiant Woman’s Guide to Self Care! If you have any question please visit our private Facebook group where you’ll receive loving support, accountability, and reflection from myself and other students on the path with you.


RESOURCES

All Video Tutorials
Course Checklist
Tools for Self Care

START HERE

Introduction & Overview

LESSONS

MODULE 1
Creating the foundation
1. What’s not working
2. Your Vision
3. The Voice of Fear
4. Soul Speak

MODULE 2
Balancing Self-Nourishment
1. Whole Foods
2. Body Feedback
3. Templates for Easeful Meals

MODULE 3
Embracing the Feminine with Rhythm + Ritual
1. A Feminine Approach to Self Care
2. The 3 Daily Rituals
3. Seasons
4. Lunar / Menstrual

MODULE 4
Rest, Relaxation + Replenishment
1. Sleep
2. Meditation + Alternatives
3. Adrenal Support

MODULE 5
Clearing, releasing + detoxification
1. Heal your gut
2. Love on Your Liver
3. Practice The Art of Surrender
4. Daily movement


Private Coaching

If you’re still struggling to break through old patterns of self sabotage, resistance, and self neglect, I’d love to support you further in private coaching sessions. Together we’ll dig deep to uncover and transform the pattern at its root.


COPYRIGHT

© 2018 All Rights Reserved

All content in this course is mine and cannot be used or sold elsewhere. Content theft, unfortunately, is real, but it is my hope that anyone taking this course does so because they want to integrate the material in their own life and not because they want to copy it. Thank your for your appreciation of the hard work and considerable experience I put into all of my programs.